Here is a smoothie guide you can loosely use to create smoothies. What you put in your smoothie and how much are completely up to you. You also don't need to use all of these suggestions. Great smoothies can have just a few ingredients! Happy creating!
You can also watch my YouTube video where I make 3 different smoothies here. (Video will be available Sunday 5/5 at midnight EST).
Jeannette :)
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